Do you jump and does your heart race every time there is an unexpected sound or movement?

If so, you may have a stronger than normal startle response.

The Startle Response Reduction Program can help decrease your reaction so you feel calmer.

The Startle Response Program

The Solution - Exaggerated Startle Response Treatment

WHAT IT IS

The Startle Response Reduction Program is a research-based series of specially designed audio relaxations you can listen to at home that will help lessen your startle response to unexpected noise and movement.

HOW IT WORKS

Each relaxation audio contains unexpected, jarring noises at random times. When your brain hears these noises while in a state of relaxation, it will learn that they are harmless and begin to tune them out with repeated exposure.

WHAT YOU DO

All you need to do is listen to one, ten-minute audio each day. That's it. Over time, your brain should do the work of adjusting your startle response so it is closer to the normal range.